​Elke Neher is not a psychologist, physician, or other licensed health care provider. We strongly advise that you seek professional advice as appropriate before making any health decision. With your purchase you agree to the medical disclaimer. View full medical disclaimer.


​Exp​ressing Yourself Authentically
Purchase the Frequency Recording (MP3 Download - length 33 minutes)

​In this frequency healing track Elke addresses the imbalances and frequencies that are causing ​​you ​hold back from expressing yourself authentically from the heart. She ​incorporates ​beneficial frequencies, energy healing and subliminals​ to help you​ to step more fully into your own unique magnificent being-ness.

Not available on YouTube, only available here 

This recording is part of the Living from the Heart Volume ​4. Save 40% compared to purchasing as a single track.

Personal Use Only

​Price Only $11.11

Please be aware that you are paying for a downloadable product. There will be no physical CD or DVD delivered to you. Immediately after your payment you will be redirected to your download page and an email with the link to the download page will be sent out to your payment email address. Please check your spam folder if you don't receive this email. 

​Expressing Yourself Authentically

I have two questions for you to begin with. The first one is - Do you express yourself authentically in every situation? And the second question is – What does expressing yourself authentically mean to you?

If you feel called to do so, you can pause now and answer those two questions for yourself.

There is a reason why I am asking those two questions before I start with this insight. The reason is, that everywhere around me I see people expressing themselves in a way they think is authentic, but in truth it is not.

What I see is many speaking their truth which is who they think they are – and the highlight is on THINK here versus expressing from the truth of who they truly are. There is a huge difference between both.

This theme is far more comprehensive than it seems at first glance, as there are many many layers to this to see the whole picture.

I will try to keep this as short, simple and concise as possible.

There are two ways of expressing yourself authentically. One way is coming from a position of the ego and the other is coming from the heart, from your true authentic self.

Most people express themselves from their ego, meaning coming from their belief system, the experiences they have had during this life time, the identities they have taken on and everything they have bought into. All of this makes up their personality or what you would also call their ego.

The ego is what very many people think is who they truly are, which couldn’t be further from the truth. When expressing yourself from the ego there are many factors that come into play.

For example, if you believe the world to be a bad place and people are not to be trusted, your outward expression to the world will be totally different to how you would act if you believe that the world is a beautiful place and all people are inherently good. The same applies for self confidence, self worth, reaction to perceived traumas and everything else.

If you are expressing yourself coming from the ego all of these factors will come into play, making up what you will call your personality. All of these traits and layers are projected out into your perceived reality.

This is also called the mirror effect, as others will trigger things that are out of balance within you and you will see all these perceived flaws within them, meaning you are projecting them onto others for you to see.

By expressing yourself from the ego you are always projecting the things within you onto your outside world. Which is a beautiful mechanism, as every time you get triggered, you will know that this is something within you that needs to be addressed and let go of.

But it also means that you are expressing your egos truth, which always is polarized one way or another, as you are expressing yourself through the filters of your ego.

True expression that is authentically you has nothing to do with the ego or any personality, because you are and can be all things, and every personality is just a role you play, just an experience for you as your true presence, your true essence.

Authentic expression has everything to do with expressing from the heart, leaving the ego and all filters behind. True expression from a space of neutrality, from a place of having an overview and seeing everything for what it is and then addressing it from a space of clarity.

Addressing it from this space, feeling into it and then deciding if it is complementary to you or not. But always letting others be who they are and knowing full well that where they are is exactly where they need to be.

Expression with an open heart, connected and embodying the truth of who you are. Creator (that does not know polarities, filters and limitations) fully connected to itself, committed to itself, joyfully playing and dancing with all of creation.

​Elke Neher is not a psychologist, physician, or other licensed health care provider. We strongly advise that you seek professional advice as appropriate before making any health decision. With your purchase you agree to the medical disclaimer. View full medical disclaimer.


​Exp​ressing Yourself Authentically
Purchase the Frequency Recording (MP3 Download - length 33 minutes)

​In this frequency healing track Elke addresses the imbalances and frequencies that are causing ​​you ​hold back from expressing yourself authentically from the heart. She ​incorporates ​beneficial frequencies, energy healing and subliminals​ to help you​ to step more fully into your own unique magnificent being-ness.

Not available on YouTube, only available here 

This recording is part of the Living from the Heart Volume ​4. Save 40% compared to purchasing as a single track.

Personal Use Only

​Price Only $11.11

Please be aware that you are paying for a downloadable product. There will be no physical CD or DVD delivered to you. Immediately after your payment you will be redirected to your download page and an email with the link to the download page will be sent out to your payment email address. Please check your spam folder if you don't receive this email. 

One is based on the mind, it is all about achieving, showing off, being 'better' than others and looking for abundance outside of you. It feels harsh and it is based on lack. Mainly because there is always something better or newer to have or to achieve.

The other is based on the heart, it comes from inside of you or is based on what is already given freely by the Universe. It feels warm, beautiful and there is nothing to achieve.

So why don't we base our abundance on these heart based values, instead of the mind based ones?

Real abundance starts from the inside, it begins with opening up to your inner abundance. An abundance that is not dependant on outside circumstances. It means opening the heart to the love that you are and that is all around you.

It is the simplicity of enjoying everything that is around you and connecting from the heart  with all the wonderful and diverse dear ones, animals and plants that share this beautiful planet with you.

It means following your intuition and the prompts that your heart (which is the connection to your higher levels and the Universe) give you. It means following your passion and putting your heart in everything you do.

Our expectations are a big obstacle to receive the gifts the Universe has to offer.
So why don't we base our abundance on these heart based values, instead of the mind based ones?

Abundance for so many ist to have a lot of money, driving an expensive car, owning a big mansion, being successfull and generally having all those material things, that are perceived to make you happy.

But what about the abundance of love, abundance of health, abundance of beautiful heartbased relationships (even the beloved of your heart), abundance of nature, abundance of joy and enjoyment?

Can you see and more importantly feel the difference between the two above?

One is based on the mind, it is all about achieving, showing off, being 'better' than others and looking for abundance outside of you. It feels harsh and it is based on lack. Mainly because there is always something better or newer to have or to achieve.

The other is based on the heart, it comes from inside of you or is based on what is already given freely by the universe. It feels warm, beautiful and there is nothing to achieve.

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